Usually I rush to write something at the beginning of the new year but this time I wanted to take my time. I knew exactly what I wanted my first post to be about in 2017: what I am looking to do in 20...Read More
I view celebrating a birthday just like celebrating the New Year. It is a time of reflection to look back and evaluate my successes, failures, and lessons learned. By having a birthday in January, I a...Read More
It is amazing how fast the summer comes and goes! For many of us, we start the New Year with personal goals and most pertaining to weight. We feel that the New Year is the perfect starting point to ...Read More