Celebrating 50 Life Lessons

Posted on January 25, 2018 by Svbranch

I recall that in my teens and early twenties, I thought being fifty years old meant that you were old and life was about to end. Looking back, I can’t help but laugh. My feelings about turning and b... Read More

Mastery Your Art of Relaxation

Posted on November 12, 2017 by Svbranch

Is time moving fast or is it me? It’s already November and we are about to hit the holiday season. We are reminded every time we go into a Target or Walmart that Christmas is just around the corner.... Read More

Trusting Your Decisions

Posted on April 7, 2015March 29, 2016 by Svbranch

I get so excited when I get the email that Oprah and Deepak are doing one of their meditation experiences. I did my first one in 2013 and I have participated in every one after that. I also try... Read More

BE STILL……

Posted on April 29, 2014March 29, 2016 by Svbranch

Have you ever been exhausted but kept going? Have you ever said “yes” to so many people that you have not had time for yourself? Do you ever just want to turn off the phone and not speak to anyo... Read More

Choose To Be Happy

Posted on March 26, 2014March 29, 2016 by Svbranch

We live in a world that tells us that we need to have “this or that “ or be “this or that” to be happy and as a result, many struggle to live up to that standard. If your happiness depends on ... Read More

21-Day Meditation Challenge and How It Changed My Life

Posted on August 26, 2013March 30, 2016 by Svbranch

I just completed the 21- Day Meditation Challenge (https://chopracentermeditation.com) and it was awesome!! I went in with one expectation: to strengthen my connection with mind and soul. But I finish... Read More

It’s About You

Posted on August 10, 2013 by Svbranch

It’s About You I have just completed the first six days of the 21- Day Meditation Challenge (https://chopracentermeditation.com). I am excited that I am taking part in this and how good it feels. ... Read More