Healthy Me-Healthy You

Posted on May 3, 2018 by Svbranch

I consider myself in pretty good health, but I was not prepared for what came along with turning 50. My mom and friends tried to warn me, but I felt that what they were saying did not apply to me. Yik... Read More

Coping with Grief

Posted on June 21, 2016 by Svbranch

With the recent events lately, it is so very hard not to feel grief or some similar emotion. We’re being inundated by the news; if we are not seeing it on the television, we’re reading about it al... Read More

7 Reasons Why I Recommend A Therapist

Posted on September 9, 2015March 9, 2016 by Svbranch

There have been so many negative things in the media in the last few months. Racial tensions are at an all time high, heated discussions about the Supreme Court legalizing same-sex marriage, police br... Read More

When Even Best Laid Plans Don’t Happen

Posted on July 15, 2014March 29, 2016 by Svbranch

We all know how important it is to plan. We plan everything from our meals, friendships, and jobs, to when we want to settle down, get married, or have kids. But sometimes God/life has a different pla... Read More

Listen To Your GUT

Posted on June 30, 2014March 29, 2016 by Svbranch

Over the last couple of weeks, I have been talking to friends concerning their relationships, jobs, next steps in life, and more. When most of them speak about negative experiences they have encounter... Read More

Mirror, Mirror on the wall………

Posted on June 4, 2014March 29, 2016 by Svbranch

Do you like the person you see in the mirror? When you take away all the material things are you happy? Are you functioning in a state of unhappiness? We all know people who are dealing with any n... Read More