7 Reasons Why I Recommend A Therapist

Posted on September 9, 2015March 9, 2016 by Svbranch

There have been so many negative things in the media in the last few months. Racial tensions are at an all time high, heated discussions about the Supreme Court legalizing same-sex marriage, police br... Read More

Chapters 43-46: Getting Back In Stride

Posted on December 30, 2014March 30, 2016 by Svbranch

Back in 2011, I would have never guessed that I would leave the East Coast (where I lived all my life) and embark on a new journey on the West Coast. Some days I am amazed that I packed up all my belo... Read More

The Call That Changed My Life

Posted on December 18, 2014March 29, 2016 by Svbranch

It was a hot summer day when I received a call from my friend, Richard Nyankori, that would change my life for the next seven years. The call starting out as usual: a greeting and a run-down of his da... Read More

July Spotlight: Francisco Castillo- Focused and Determined

Posted on July 28, 2014March 29, 2016 by Svbranch

I am firm believer that the mental controls the physical; when I am not mentally happy it instantly leads to me making bad decisions that affect my body. I start eating sweets, stop going to the gym, ... Read More