I consider myself in pretty good health, but I was not prepared for what came along with turning 50. My mom and friends tried to warn me, but I felt that what they were saying did not apply to me. Yik...Read More
It’s Self Improvement Month and SV Branches always likes to help its followers be the best they can be. Self Improvement Month is a great time to look for ways to make yourself the best YOU possible...Read More
In conjunction with September being Self Improvement Month, I figured SV Branches would do its part to help (Staying Fit and Healthy) with easy exercises and fitness facts to help maintain all the har...Read More
It is amazing how fast the summer comes and goes! For many of us, we start the New Year with personal goals and most pertaining to weight. We feel that the New Year is the perfect starting point to ...Read More