It was a hot summer day when I received a call from my friend, Richard Nyankori, that would change my life for the next seven years. The call starting out as usual: a greeting and a run-down of his da...Read More
I am firm believer that the mental controls the physical; when I am not mentally happy it instantly leads to me making bad decisions that affect my body. I start eating sweets, stop going to the gym, ...Read More
