Category: Meditation
Celebrating 50 Life Lessons
I recall that in my teens and early twenties, I thought being fifty years old meant that you were old and life was about to end. Looking back, I can’t help but laugh. My feelings about turning and b... Read More
Mastery Your Art of Relaxation
Is time moving fast or is it me? It’s already November and we are about to hit the holiday season. We are reminded every time we go into a Target or Walmart that Christmas is just around the corner.... Read More
7 Reasons Why I Recommend A Therapist
There have been so many negative things in the media in the last few months. Racial tensions are at an all time high, heated discussions about the Supreme Court legalizing same-sex marriage, police br... Read More
Trusting Your Decisions
I get so excited when I get the email that Oprah and Deepak are doing one of their meditation experiences. I did my first one in 2013 and I have participated in every one after that. I also try... Read More
Pushing Past Your Comfort Zone
Over the last year and a half, I have been doing things to improve my life and find a little more fulfillment. While doing some self-discovery, I realized the changes did not have to be major but rath... Read More
21-Day Meditation Challenge and How It Changed My Life
I just completed the 21- Day Meditation Challenge (https://chopracentermeditation.com) and it was awesome!! I went in with one expectation: to strengthen my connection with mind and soul. But I finish... Read More