Have you ever been exhausted but kept going? Have you ever said “yes” to so many people that you have not had time for yourself? Do you ever just want to turn off the phone and not speak to anyo...Read More
The spring/summer is here and that means vacation time. I have a few close friends who work for the same organization and they decided to have their work retreat in Puerto Vallarta. When they decide...Read More
Do you ever get that feeling when you know something is not right but you keep trying? Do you ever find yourself trying to make a relationship work that really should have ended months ago or probably...Read More
We live in a world that tells us that we need to have “this or that “ or be “this or that” to be happy and as a result, many struggle to live up to that standard. If your happiness depends on ...Read More
Over the years I have heard people like Oprah, Iyanla and others speak about standing in your truth. I listened to many conversations and read many books to make sure I fully understood the statement....Read More
For some of you, the spring weather cannot get here soon enough. Many areas have been hit with tons of snow and freezing temperatures with no sign of g...Read More
I view celebrating a birthday just like celebrating the New Year. It is a time of reflection to look back and evaluate my successes, failures, and lessons learned. By having a birthday in January, I a...Read More
The New Year is two days away and most of us are thinking about our New Year’s resolutions. If you are like me and do resolutions yearly, you have a process. I need to figure out what I did not achi...Read More