I am firm believer that the mental controls the physical; when I am not mentally happy it instantly leads to me making bad decisions that affect my body. I start eating sweets, stop going to the gym, ...Read More
We all know how important it is to plan. We plan everything from our meals, friendships, and jobs, to when we want to settle down, get married, or have kids. But sometimes God/life has a different pla...Read More
When I first moved to Sacramento, a coworker suggested that I visit the Sacramento Central Farmers’ Market under the freeway. I was told it had everything you could ever need: fruit, vegetables,...Read More
While driving home from work this week, I decided to call one of my dearest friends because I was having one of those days. I called but he did not answer and I decided not to leave a message. ...Read More
Over the last couple of weeks, I have been talking to friends concerning their relationships, jobs, next steps in life, and more. When most of them speak about negative experiences they have encounter...Read More
I never thought I would see the day when our president would release a proclamation declaring June as lesbian, gay, bisexual and transgender (LGBT) Pride Month. (If you want to read the proclam...Read More
Over the years, recognition to fathers on their special day has declined. Unlike Mother’s Day, Father’s Day gifts are usually last minute, not a great card selection in stores and not enough event...Read More
Do you like the person you see in the mirror? When you take away all the material things are you happy? Are you functioning in a state of unhappiness? We all know people who are dealing with any n...Read More